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Way Cool Pasta Salad


6 Servings12 Servings24 Servings
Medium-shell pasta, whole wheat1.5 cups3 cups6 cups
Yogurt, low fat (vanilla or plain)0.5 cup1 cup2 cup
Mustard0.75 Tbsp1.5 Tbsp3 Tbsp
Celery, chopped0.5 cup1 cup2 cup
Green onion, chopped0.25 cup0.5 cup1 cup
Tomatoes, chopped or canned, drained1 cup2 cup4 cup
Pepper1 tsp2 tsp4 tsp


  1. 1. Cook pasta according to package directions, but without adding salt to water. Drain and allow to cool.
  2. 2. In large bowl, combine yogurt and mustard.
  3. 3. Add pasta, celery and green onion to yogurt and mustard . Chill at least 2 hours in refrigerator.
  4. 4. Add tomatoes just before serving.
  5. 5. Top with pepper. Mix.
Nutrition Facts
Serving size 1/2 cup (62g)
Amount Per Serving
Calories 83 From Fat 4
% Daily Value*
Total Fat 0g 0%
Sat. Fat 0g 0%
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carb 16g 5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

This dish can be served a side, or as a main dish by adding chicken, turkey, beans or fish.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Grain/Bread
  • Fruit/Vegetable