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Underwater Wheels


6 Servings12 Servings24 Servings
Tortillas, whole wheat, 8"6 12 24
Spinach leaves0.5 cup1 cup2 cup
Carrots, grated0.25 cup0.5 cup1 cup
Cucumber, cut into strips0.5 cup1 cup2 cup
Soy sauce2 Tbsp4 Tbsp8 Tbsp
Rice, white, short grain0.5 cup1 cup2 cup


  1. 1. Cook rice as directed on box.
  2. 2. Warm each tortilla in microwave oven for about 10 seconds.
  3. 3. Place about 4 spinach leaves in middle of tortilla, followed by 1-1/2 Tbsp of rice.
  4. 4. Combine carrots and cucumbers. Place about 1/3 cup of mixture on rice.
  5. 5. Fold bottom up and roll from one side to the other.
  6. 6. Serve with soy sauce for dipping.
Nutrition Facts
Serving size 1 tortilla, 1/3 cup filling (54g)
Amount Per Serving
Calories 112 From Fat 3
% Daily Value*
Total Fat 0g 0%
Sat. Fat 0g 0%
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carb 24g 8%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g
Vitamin A 25% Vitamin C 4%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Try making these with brown rice or fish fillets for a whole new recipe.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Grain/Bread
  • Fruit/Vegetable