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Summer Sizzler


5 Servings10 Servings20 Servings
Chicken, turkey or pork, cut in cubes or thin slices0.75 lb1.5 lb3 lb
Asian vegetable mix, frozen2.5 cups5 cups10 cups
Oil, olive or canola, or cooking spray0.5 Tbsp1 Tbsp2 Tbsp
Soy sauce, low-sodium (optional)1 Tbsp2 Tbsp4 Tbsp


  1. 1. Slice chicken, turkey or pork into strips or cubes.
  2. 2. Spray pan ( or wok or griddle) with cooking spray or use a little olive or canola oil.
  3. 3. Cook until meat is browned.
  4. 4. Add vegetables to the meat and cook 1 to 2 minutes until the vegetables are cooked but still colorful and crisp.
Nutrition Facts
Serving size 3/4 cup (164g)
Amount Per Serving
Calories 162 From Fat 32
% Daily Value*
Total Fat 4g 6%
Sat. Fat 1g 5%
Cholesterol 38mg 13%
Sodium 393mg 16%
Total Carb 15g 5%
Dietary Fiber 5g 20%
Sugars 8g
Protein 18g
Vitamin A 115% Vitamin C 20%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Stir-frying is a healthy and quick cooking method that can easily transform chicken or any leftover meat or vegetables info another entrée.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Fruit/Vegetable
  • Meat/Meat Alternate