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Stuffed Spud


6 Servings12 Servings24 Servings
Potatoes (any type)3 6 12
Mixed vegetables, canned or frozen1 cup2 cup4 cup
Salsa6 Tbsp12 Tbsp24 Tbsp
Cheddar cheese, shredded2 Tbsp4 Tbsp8 Tbsp


  1. 1. Poke holes in top of all potatoes.
  2. 2. Microwave potatoes (uncovered) for about 3 to 4 minutes on high power.
  3. 3. Cut the potatoes in half.
  4. 4. Top each potato half with veggies, salsa and cheese. Microwave for 30 seconds to melt the cheese.
Nutrition Facts
Serving size 1/2 potato (98g)
Amount Per Serving
Calories 74 From Fat 8
% Daily Value*
Total Fat 1g 2%
Sat. Fat 1g 5%
Cholesterol 2mg 1%
Sodium 93mg 4%
Total Carb 15g 5%
Dietary Fiber 3g 12%
Sugars 6g
Protein 2g
Vitamin A 29% Vitamin C 20%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Putting vegetables on top of a potato gives a fun and appealing look to a meal. Choose any vegetables you like, or use up leftovers from a different meal.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Fruit/Vegetable