Office of Child Nutrition logo

Squirrel Snacks


7 Servings14 Servings28 Servings
Pita, whole wheat, 4"7 14 28
Avocado, sliced0.5 cup1 cup2 cup
Lettuce, shredded0.5 cup1 cup2 cup
Tomato, chopped0.75 cup1.5 cup3 cup
Carrots, grated0.5 cup1 cup2 cup
Turkey breast, lean, white meat1 lb2 lb4 lb
Honey mustard0.25 cup0.5 cup1 cup


  1. 1. Cut each pita open.
  2. 2. Spread 1 tsp honey mustard in each pita.
  3. 3. Combine turkey and vegetables together in large bowl.
  4. 4. Place 1/2 cup mixture in each pita. (Can add more if needed).
  5. 5. Top each with 1 slice avocado.
Nutrition Facts
Serving size 1 pita (145g)
Amount Per Serving
Calories 229 From Fat 54
% Daily Value*
Total Fat 6g 9%
Sat. Fat 1g 5%
Cholesterol 41mg 14%
Sodium 400mg 17%
Total Carb 22g 7%
Dietary Fiber 3g 12%
Sugars 1g
Protein 23g
Vitamin A 25% Vitamin C 6%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Use leftover turkey or chicken to make this meal on a busy day. Using lots of vegetables makes this a great lunch or dinner option.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Grain/Bread
  • Fruit/Vegetable
  • Meat/Meat Alternate