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Spiced Pancakes


7 Servings14 Servings28 Servings
Flour, all-purpose0.5 cup1 cup2 cup
Flour, whole grain1 cup2 cup4 cup
Baking soda0.75 tsp1.5 tsp3 tsp
Cinnamon1 Tbsp2 Tbsp4 Tbsp
Egg, whole1 2 4
Egg white1 2 4
Molasses1 Tbsp2 Tbsp4 Tbsp
Vegetable oil1.5 Tbsp3 Tbsp6 Tbsp
1% (low fat) or fat-free milk0.5 cup1 cup2 cup


  1. 1. Mix dry ingredients in bowl.
  2. 2. In a different bowl, beat eggs. Add egg whites and mix slowly, be careful not to over mix.
  3. 3. Sir in molasses, oil and milk.
  4. 4. Pour milk mixture into dry ingredients, stir.
  5. 5. Bake on a hot, lightly greased griddle.
Nutrition Facts
Serving size 1 pancake (101g)
Amount Per Serving
Calories 172 From Fat 43
% Daily Value*
Total Fat 5g 8%
Sat. Fat 1g 5%
Cholesterol 33mg 11%
Sodium 179mg 7%
Total Carb 27g 9%
Dietary Fiber 2g 8%
Sugars 6g
Protein 6g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Gingerbread pancakes are a treat on winter mornings. Top with unsweetened applesauce or low-fat yogurt of a healthy alternative to syrup.

CACFP Crediting

For 3-5 year olds; Breakfast. Must serve all of the following:

  • Grain/Bread