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Speckled Salad


6 Servings12 Servings24 Servings
Broccoli florets, frozen, cooked, chopped0.75 cup1.5 cup3 cup
Carrot slices, frozen, cooked1 cup2 cup4 cup
Cauliflower pieces, frozen, cooked0.5 cup1 cup2 cup
Peas, frozen, cooked0.5 cup1 cup2 cup
Spinach0.5 cup1 cup2 cup
Cucumber, sliced1 cup2 cup4 cup
Italian dressing2 Tbsp4 Tbsp8 Tbsp


  1. 1. Cook broccoli, carrots, cauliflower and peas as directed on packages.
  2. 2. Slice into small pieces, if needed.
  3. 3. Slice cucumber.
  4. 4. In large bowl, layer broccoli on the bottom, carrots, cauliflower, peas and cucumber on top.
  5. 5. Top by pouring salad dressing on top so it drips through the layers.
  6. 6. Spoon 1/2 cup servings onto plates.
Nutrition Facts
Serving size 1/2 cup (91g)
Amount Per Serving
Calories 45 From Fat 15
% Daily Value*
Total Fat 2g 3%
Sat. Fat 0g 0%
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carb 7g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 2g
Vitamin A 90% Vitamin C 35%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

The layers in this salad make it colorful and fun. Let the kids do the layering of vegetables and pouring of the dressing.

CACFP Crediting

For 3-5 years olds; Snack. Must serve all of the following:

  • Fruit/Vegetable