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Roly Poly Roll-Up


5 Servings10 Servings20 Servings
Tortillas, whole wheat, 8"5 10 20
Turkey breast, sliced0.5 lb1 lb2 lb
Mustard0.25 cup0.5 cup1 cup
Cucumber1 cup2 cup4 cup
Tomato1 cup2 cup4 cup
Avocado (optional)0.5 cup1 cup2 cup


  1. 1. Layer each tortilla with mustard, slices of turkey breast, avocado (if necessary), tomato and cucumber.
  2. 2. Roll it up.
  3. 3. Cut into halves and serve.
Nutrition Facts
Serving size 1 roll-up (132g)
Amount Per Serving
Calories 139 From Fat 12
% Daily Value*
Total Fat 1g 2%
Sat. Fat 0g 0%
Cholesterol 28mg 9%
Sodium 351mg 15%
Total Carb 22g 7%
Dietary Fiber 3g 12%
Sugars 1g
Protein 15g
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Sandwiches and wraps are great places to add fruits and vegetables to your child's diet.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Grain/Bread
  • Fruit/Vegetable
  • Meat/Meat Alternate