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Rainbow Wrap


6 Servings12 Servings24 Servings
Red bell pepper, sliced0.5 cup1 cup2 cup
Yellow bell pepper, sliced0.5 cup1 cup2 cup
Onion0.5 cup1 cup2 cup
Canola oil0.5 tsp1 tsp2 tsp
Black beans, low sodium, drained and rinsed30 oz60 oz120 oz
Lime juice, fresh or bottled1 Tbsp2 Tbsp4 Tbsp
Tortillas, whole wheat, 8"8 16 32
Salsa0.25 cup0.5 cup1 cup
Avocado (optional)0.25 avocado0.5 avocado1 avocado


  1. 1. In a non-stick pan, sauté peppers and onion in canola oil for 10 minutes over medium heat. Add beans, stir well. Reduce heat and let simmer for about 10 minutes. Set aside.
  2. 2. IN a small bowl, combine avocado (if used), lime juice, cilantro and chili powder. Reserve half of the mixture for topping.
  3. 3. Warm tortillas in microwave or in a pan on the stovetop.
  4. 4. Fill each warmed tortilla with 1/4 cup bean mixture and 2 Tbsp avocado mixture. Drizzle 2 tablespoons of salsa over the bean and avocado mixture.
  5. 5. Fold the ends of the tortilla over. Roll up to make wraps.
Nutrition Facts
Serving size 1 tortilla; 1/2 cup filling (144g)
Amount Per Serving
Calories 231 From Fat 12
% Daily Value*
Total Fat 1g 2%
Sat. Fat 0g 0%
Cholesterol 0mg 0%
Sodium 813mg 34%
Total Carb 49g 16%
Dietary Fiber 13g 52%
Sugars 1g
Protein 13g
Vitamin A 8% Vitamin C 105%
Calcium 8% Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Children love to help, so let them wash veggies and assemble the wrap they will eat. This can also be made using English muffins or pitas, as well.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Grain/Bread
  • Fruit/Vegetable
  • Meat/Meat Alternate