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Orangutan Salad


4 Servings8 Servings16 Servings
Spinach, fresh1.5 cups3 cups6 cups
Mandarin oranges, canned, drained7.5 oz15 oz30 oz
Almonds, slivered (optional)1 Tbsp2 Tbsp4 Tbsp
Dried cranberries (optional)1 Tbsp2 Tbsp4 Tbsp
Feta cheese1 Tbsp2 Tbsp4 Tbsp
Salad dressing, sweet & sour1 Tbsp2 Tbsp4 Tbsp


  1. 1. Wash spinach
  2. 2. Drain juice from mandarin oranges
  3. 3. Toss all ingredients in a large salad bowl and mix thoroughly.
Nutrition Facts
Serving size 1/4 cup (76g)
Amount Per Serving
Calories 42 From Fat 3
% Daily Value*
Total Fat 0g 0%
Sat. Fat 0g 0%
Cholesterol 1mg 0%
Sodium 29mg 1%
Total Carb 10g 3%
Dietary Fiber 1g 4%
Sugars 8g
Protein 1g
Vitamin A 35% Vitamin C 35%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

This salad combines fruit and vegetables. Try adding grapes ore apples, chicken or beans for a different meal. You can also use blue cheese or cheddar cheese crumbles.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Fruit/Vegetable