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Lucky Leprechaun Greens


6 Servings12 Servings24 Servings
Pears, canned, chopped1 cup2 cup4 cup
Spinach leaves1.5 cups3 cups6 cups
Bell pepper, red, chopped0.5 cup1 cup2 cup
Balsamic vinegar0.25 cup0.5 cup1 cup


  1. 1. Rinse spinach. Pat dry.
  2. 2. In large bowl, combine spinach, pears, and peppers.
  3. 3. Drizzle with balsamic vinegar.
  4. 4. Toss to coat.
Nutrition Facts
Serving size 1/2 cup (72g)
Amount Per Serving
Calories 30 From Fat 1
% Daily Value*
Total Fat 0g 0%
Sat. Fat 0g 0%
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carb 8g 3%
Dietary Fiber 1g 4%
Sugars 6g
Protein 0g
Vitamin A 20% Vitamin C 45%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Combining fruits and vegetables in a salad makes a nice snack. Try this recipe with oranges, pineapples, or any other fruit you wish!

CACFP Crediting

For 3-5 year olds; Snack. Must serve all of the following:

  • Fruit/Vegetable