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Hip-Hop Pita Pocket


6 Servings12 Servings24 Servings
Bell pepper, diced1 cup2 cup4 cup
Eggs5 10 20
Egg whites1 2 4
Non-fat milk (or water)0.25 cup0.5 cup1 cup
Mexican seasoning (optional)1 tsp2 tsp4 tsp
Tomatoes, fresh or canned, diced1 cup2 cup4 cup
Pitas6 12 24
Cooking spray- - -


  1. 1. Spray a large 12 x14 non-stick pan. sauté bell peppers for 1 minute over medium heat; reduce heat to medium-low.
  2. 2. Blend eggs, milk and Mexican seasoning (optional) in a bowl.
  3. 3. Pour over bell peppers. Cook, scrambled egg-style until almost firm.
  4. 4. Stir in tomatoes. Continue cooking until firm throughout. Keep warm.
  5. 5. Portion 3/4 cup of egg mixture into 1 pita.
Nutrition Facts
Serving size 3/4 cup mix, 1 pita (140g)
Amount Per Serving
Calories 153 From Fat 42
% Daily Value*
Total Fat 5g 8%
Sat. Fat 1g 5%
Cholesterol 176mg 59%
Sodium 181mg 8%
Total Carb 19g 6%
Dietary Fiber 4g 16%
Sugars 2g
Protein 10g
Vitamin A 25% Vitamin C 85%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

This dish can be made with any variety of vegetables that may be leftover. Try it with asparagus, onions or broccoli.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Grain/Bread
  • Fruit/Vegetable
  • Meat/Meat Alternate