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Green Giant Salad


6 Servings12 Servings24 Servings
Granny Smith apple, sliced1.5 3 6
Lemon juice1 Tbsp2 Tbsp4 Tbsp
Mixed lettuce greens2 cups4 cups8 cups
Sunflower seeds, unsalted2 Tbsp4 Tbsp8 Tbsp
Raisins (optional)0.25 cup0.5 cup1 cup
Raspberry vinaigrette dressing, low-fat0.25 cup0.5 cup1 cup
Walnuts, chopped (optional)1 Tbsp2 Tbsp4 Tbsp


  1. 1. Sprinkle lemon juice on the apple slices.
  2. 2. Mix the lettuce, apples, sunflower seeds, walnuts and raisins (optional) in a bowl.
  3. 3. Toss with raspberry vinaigrette dressing to coat.
Nutrition Facts
Serving size 1/4 cup (58g)
Amount Per Serving
Calories 44 From Fat 10
% Daily Value*
Total Fat 1g 2%
Sat. Fat 0g 0%
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carb 9g 3%
Dietary Fiber 1g 4%
Sugars 5g
Protein 1g
Vitamin A 20% Vitamin C 10%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Mixing fruits and vegetables gives salads a sweeter taste and more variety than veggies alone. Try adding more fruits or vegetables, if you have them, to add color and flavor.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Fruit/Vegetable