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Boat Burgers


4 Servings8 Servings16 Servings
Cod fillets, frozen0.5 lb1 lb2 lb
White beans, canned0.5 cup1 cup2 cup
Parsley leaves0.25 cup0.5 cup1 cup
Bread crumbs2 Tbsp4 Tbsp8 Tbsp
Egg, whole0.5 egg1 egg2 egg
Whole grain buns2 4 8
Romaine lettuce4 slices8 slices16 slices
Tomato, sliced4 slices8 slices16 slices
Cooking spray- - -


  1. 1. Preheat oven to 375° F. Spritz baking pan with cooking spray and add fish. Bake until flaky, 7 to 10 minutes.
  2. 2. In food processor purée white beans, parsley and bread crumbs.
  3. 3. Place mixture in bowl with egg and crumble in fish. Mix until incorporated.
  4. 4. Form small (1-1/2 oz) patties.
  5. 5. Coat oven-proof skillet with cooking spray over medium heat. Add burgers. Cook about 5 minutes on one side. Flip and cook 5 minutes longer.
  6. 6. Serve each patty on 1/2 bun with lettuce and tomato.
Nutrition Facts
Serving size 1/2 roll (283g)
Amount Per Serving
Calories 178 From Fat 16
% Daily Value*
Total Fat 2g 3%
Sat. Fat 0g 0%
Cholesterol 34mg 11%
Sodium 187mg 8%
Total Carb 26g 9%
Dietary Fiber 5g 20%
Sugars 4g
Protein 17g
Vitamin A 30% Vitamin C 40%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Try making these burgers into minis and serve with kids' favorite vegetables on the side.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Grain/Bread
  • Meat/Meat Alternate