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Banana-Rama Breakfast


4 Servings8 Servings16 Servings
English muffins, whole grain2 4 8
Cottage cheese, low-fat1 cup2 cup4 cup
Bananas, sliced3 medium6 medium12 medium
Cinnamon1 tsp2 tsp4 tsp


  1. 1. Toast English muffins lightly in oven broiler.
  2. 2. Spoon 2 tablespoons of cottage cheese onto each muffin half.
  3. 3. Arrange banana slices on top of cheese and sprinkle with cinnamon.
  4. 4. Heat in or under broiler until banana and cheese are warm.
Nutrition Facts
Serving size muffin (175g)
Amount Per Serving
Calories 187 From Fat 15
% Daily Value*
Total Fat 2g 3%
Sat. Fat 1g 5%
Cholesterol 2mg 1%
Sodium 316mg 13%
Total Carb 35g 12%
Dietary Fiber 5g 20%
Sugars 12g
Protein 11g
Vitamin A 2% Vitamin C 15%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

If kids don't like cottage cheese, use yogurt instead. You can also try this with strawberries or apples!

CACFP Crediting

For 3 5 year olds; Breakfast. Must serve all of the following:

  • Grain/Bread
  • Fruit/Vegetable