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Snack

Soft Pretzel Fruit Juice	Carrot sticks w/ranch dip Milk
Animal Crackers Fruit Juice	Apple slices w/peanut butter & raisins Juice
Cold Cereal Milk	Blueberry muffin Orange juice
Pretzels Milk	Celery sticks with peanut butter Milk
Sliced Bagel with Cream Cheese Milk	Fruit yogurt Graham crackers Apple juice
Trail Mix Apples Milk	PB&J sandwich Milk
Clodhoppers Milk	Apple wedges & cheese cubes Juice
Turkey & Cheese Rollup Milk	Animal crackers Milk
Cinnamon Toast Cereal Bar Milk	Mandarin oranges & pineapple tidbits w/ vanilla yogurt topping Fruit Juice
Biscuits Jelly Fruit Juice	Hard boiled egg Juice
Cinnamon Roll Milk	Low fat yogurt Orange Water
Fish Shaped Crackers Milk	Applesauce cups Graham crackers Milk
Cheese & Crackers Milk	Ritz crackers Cheese cubes Apple slices Fruit Juice
Granola Bar Fruit Juice	Cucumber & carrot sticks w/low fat dip Milk
Mini Muffin Loaves Milk	Assorted cold cereal w/sliced bananas Milk
Applesauce Ginger Snaps Fruit Juice	Hard pretzels Orange juice
Mozzarella stick Fruit Juice	Graham Crackers Milk

Supper

Examples of simple, appealing, and nutritious supper that meet the federal guidelines:

Hot Meals

• Baked chicken, whole wheat roll, cucumber sticks, sliced peaches, low-fat milk
• Vegetable pizza, freshgreen beans, grapes, low-fat milk
• Bean quesadilla, corn,watermelon, low-fat milk
• Rotini with meat sauce,diced pears, baby carrots, low-fat milk

Cold Meals

• Turkey sandwich on wholewheat bread with sliced tomatoes and lettuce, fresh pear, low-fat milk
• Chicken in a whole wheatwrap with baby carrots, apple slices and low-fat milk
• Tuna salad in a pitapocket with sliced tomatoes and lettuce, orange slices, low-fat milk
• Ham and cheese sandwich onwhole wheat bread, snow peas, sliced melon, low-fat milk

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