Downloads 21st CCLC Adult Education Arts Alive Assessment Office Career Tech Ed Cedar Lakes Child Nutrition Collaborative Teams Network eLearning GED Global21 Globaloria Golden Horseshoe Gov. Schools

Healthy Schools HSTW Human Resources Innovation Zones Instructional Guides Intel Teach Internal Ops. Learn and Serve LINKS Program LSIC Mentorship National Board OEPA OIEP Office of Research Office of Technology

RESAs SAS Curriculum Pathways Schools of Excellence School Counseling School Finance School Improvement School Readiness Special Programs Student Services Sustainable Schools Teach21 Teach IEP Tech Ed Textbook Adoption Thinkfinity

Title I Transition to Teaching Troops to Teachers Videoconference Webtop WESTEST WV Connections WVCPTS WVEIS WVHEAT WV Learns WV Schools for the Deaf and Blind WV State Museum Education WV Virtual School

Other WVDE sites

If you are a sponsor currently serving "After-School At-Risk Snack", upgrading to serving a supper will be easy.

Suppers require:

• one serving of milk,
• two servings of fruits and/or vegetables,
• one serving of grains,
• and one serving of protein.

Examples of simple, appealing, and nutritious suppers that meet the federal guidelines:

Hot Meals

• Baked chicken, whole wheat roll, cucumber sticks, sliced peaches, low-fat milk.
• Vegetable pizza, fresh green beans, grapes, low-fat milk.
• Bean quesadilla, corn,watermelon, low-fat milk.
• Rotini with meat sauce, dicedpears, baby carrots, low-fat milk.

Cold Meals

• Turkey sandwich on whole wheat bread with sliced tomatoes and lettuce, fresh pear, low-fat milk.
• Chicken in a whole wheat wrap with baby carrots, apple slices and low-fat milk.
• Tuna salad in a pita pocket with sliced tomatoes and lettuce, orange slices, low-fat milk.
• Ham and cheese sandwich on whole wheat bread, snow peas, sliced melon, low-fat milk.

School Nutrition Programs | Summer Food Service Program | Fresh Fruit & Vegetable Program | Child & Adult Care Food Program | Forms | Calendar | FAQS | Contact Us