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Zesty Nuggets

Ingredients

7 Servings14 Servings28 Servings
Chicken breasts, boneless, skinless1 lb2 lb4 lb
Bread, whole grain, toasted3 slices6 slices12 slices
Pepper, black0.5 tsp1 tsp2 tsp
Paprika0.25 tsp0.5 tsp1 tsp
Honey (optional)2 Tbsp4 Tbsp8 Tbsp
Margarine (trans fat free)1 Tbsp2 Tbsp4 Tbsp
Cooking spray- - -

Directions

  1. 1. Line baking pan with foil. Coat with cooking spray.
  2. 2. Place toasted bread in resealable bag or food processor and crush into tiny flakes.
  3. 3. In bowl, mix bread, pepper and paprika together.
  4. 4. Melt margarine.
  5. 5. Roll each piece of chicken in margarine followed by crushed bread mix.
  6. 6. Place on baking sheet evenly spread apart.
  7. 7. Drizzle with honey, if desired.
  8. 8. Bake at 325 F or 25 to 35 minutes.
Nutrition Facts
Serving size 1-1/2 oz (83g)
Amount Per Serving
Calories 167 From Fat 40
% Daily Value*
Total Fat 4g 6%
Sat. Fat 1g 5%
Cholesterol 55mg 18%
Sodium 284mg 12%
Total Carb 10g 3%
Dietary Fiber 1g 4%
Sugars 5g
Protein 21g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Instead of using margarine, try olive or canola oil to add healthy fats. You can also use whole grain cereal as a coating instead of bread crumbs.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Meat/Meat Alternate