Wizard's Stew
Ingredients
| 6 Servings | 12 Servings | 24 Servings |
|---|
| Orzo, dry | 0.625 cup | 1.25 cup | 2.5 cup | | Vegetables, mixed, frozen | 2 cups | 4 cups | 8 cups | | Tomato juice, low-sodium | 1.5 cups | 3 cups | 6 cups | | Basil, ground | 0.125 tsp | 0.25 tsp | 0.5 tsp | | Thyme, ground | 0.125 tsp | 0.25 tsp | 0.5 tsp | | Black pepper | 0.125 tsp | 0.25 tsp | 0.5 tsp | | Beans, kidney, canned | 2.25 cups | 4.5 cups | 9 cups |
Directions
- 1. Cook orzo according to directions on package.
- 2. In a large saucepan, combine tomato juice, vegetables, beans, and spices. Bring to a boil.
- 3. Reduce heat, cover, and allow it to simmer for 10 to 15 minutes.
- 4. Drain orzo. Stir it into mixture.
- 5. Serve 1 cup servings.
| Nutrition Facts |
| Serving size 1 cup (240g) |
| Amount Per Serving |
| Calories 203 |
From Fat 7 |
| % Daily Value* |
| Total Fat 1g |
2% |
| Sat. Fat 0g |
0% |
| Cholesterol 0mg |
0% |
| Sodium 354mg |
15% |
| Total Carb 42g |
14% |
| Dietary Fiber 9g |
36% |
| Sugars 0g |
| Protein 9g |
| Vitamin A 70% |
Vitamin C 30% |
| Calcium 4% |
Iron 15% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Food For Thought
This soup can also be made using leftover fresh or canned vegetables of any kind.
CACFP Crediting
For 3-5 year olds; Lunch/Supper. Must serve all of the following:
- Grain/Bread
- Fruit/Vegetable
- Meat/Meat Alternate
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