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Wizard's Stew

Ingredients

6 Servings12 Servings24 Servings
Orzo, dry0.625 cup1.25 cup2.5 cup
Vegetables, mixed, frozen2 cups4 cups8 cups
Tomato juice, low-sodium1.5 cups3 cups6 cups
Basil, ground0.125 tsp0.25 tsp0.5 tsp
Thyme, ground0.125 tsp0.25 tsp0.5 tsp
Black pepper0.125 tsp0.25 tsp0.5 tsp
Beans, kidney, canned2.25 cups4.5 cups9 cups

Directions

  1. 1. Cook orzo according to directions on package.
  2. 2. In a large saucepan, combine tomato juice, vegetables, beans, and spices. Bring to a boil.
  3. 3. Reduce heat, cover, and allow it to simmer for 10 to 15 minutes.
  4. 4. Drain orzo. Stir it into mixture.
  5. 5. Serve 1 cup servings.
Nutrition Facts
Serving size 1 cup (240g)
Amount Per Serving
Calories 203 From Fat 7
% Daily Value*
Total Fat 1g 2%
Sat. Fat 0g 0%
Cholesterol 0mg 0%
Sodium 354mg 15%
Total Carb 42g 14%
Dietary Fiber 9g 36%
Sugars 0g
Protein 9g
Vitamin A 70% Vitamin C 30%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

This soup can also be made using leftover fresh or canned vegetables of any kind.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Grain/Bread
  • Fruit/Vegetable
  • Meat/Meat Alternate