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Wild Cowboy Stew

Ingredients

6 Servings12 Servings24 Servings
Turkey breast, ground0.5 lb1 lb2 lb
Baked beans, canned, drained1 cup2 cup4 cup
Kidney beans, canned, drained0.5 cup1 cup2 cup
Onion, chopped0.5 cup1 cup2 cup
Brown sugar6 Tbsp12 Tbsp24 Tbsp
Tomato , diced, canned0.5 cup1 cup2 cup
Mustard, dry1 Tbsp2 Tbsp4 Tbsp
Celery, chopped0.5 cup1 cup2 cup
Cider vinegar1 tsp2 tsp4 tsp

Directions

  1. 1. Brown turkey over medium heat.
  2. 2. In slow cooker, combine all ingredients. Stir to combine.
  3. 3. Cover and cook for 1 hour on high.
Nutrition Facts
Serving size 3/4 cup (161g)
Amount Per Serving
Calories 190 From Fat 37
% Daily Value*
Total Fat 4g 6%
Sat. Fat 1g 5%
Cholesterol 30mg 10%
Sodium 332mg 14%
Total Carb 28g 9%
Dietary Fiber 4g 16%
Sugars 15g
Protein 11g
Vitamin A 0% Vitamin C 8%
Calcium 8% Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

This dish, made with baked beans, kidney beans and ground turkey, is a great protein source for kids. Adding vegetables into the mix makes it a complete meal.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Fruit/Vegetable
  • Meat/Meat Alternate