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Very Merry Berries

Ingredients

6 Servings12 Servings24 Servings
Rolled oats, old-fashioned0.75 cup1.5 cup3 cup
Yogurt, low fat (vanilla or plain)0.5 cup1 cup2 cup
Milk, 1% (low-fat) or fat-free0.375 cup0.75 cup1.5 cup
Apple, peeled, sliced1 cup2 cup4 cup
Blueberries, frozen1.25 cup2.5 cup5 cup
Raisins0.75 cup1.5 cup3 cup
Walnuts (optional)- - -

Directions

  1. 1. In a medium bowl, mix oats, yogurt, and milk.
  2. 2. Cover and refrigerate for 6 to 12 hours (overnight is best).
  3. 3. Add fruit and mix gently.
  4. 4. Scoop 1/2 cup into small dishes.
  5. 5. Add walnuts if desired.
Nutrition Facts
Serving size 1/2 cup (113g)
Amount Per Serving
Calories 147 From Fat 12
% Daily Value*
Total Fat 1g 2%
Sat. Fat 0g 0%
Cholesterol 2mg 1%
Sodium 23mg 1%
Total Carb 32g 11%
Dietary Fiber 3g 12%
Sugars 19g
Protein 4g
Vitamin A 0% Vitamin C 8%
Calcium 8% Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Serve this dish with any fruit that is in season or use canned when necessary.

CACFP Crediting

For 3-5 year olds; Breakfast. Must serve all of the following:

  • Fruit/Vegetable