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Veggie Tuna Melts

Ingredients

7 Servings14 Servings28 Servings
Tuna, packed in water, drained12.5 oz25 oz50 oz
Mayonnaise0.5 Tbsp1 Tbsp2 Tbsp
Mustard, brown0.5 Tbsp1 Tbsp2 Tbsp
Onions, chopped0.5 cup1 cup2 cup
Celery, chopped1 cup2 cup4 cup
Carrots, grated1 cup2 cup4 cup
Cheese, cheddar0.25 cup0.5 cup1 cup
Bread, whole grain7 slices14 slices28 slices

Directions

  1. 1. Preheat oven to 350° F.
  2. 2. Wash and dry onions, celery and carrots. Chop onion and celery. Grate carrots. Combine in bowl. Set aside.
  3. 3. Combine mayonnaise, mustard, and drained tuna in a bowl.
  4. 4. Add onions, celery and carrots.
  5. 5. Place bread slices on a baking sheet.
  6. 6. Top bead with 3/4 cup of tuna mixture, sprinkle with cheese.
  7. 7. Bake at 350 F for 5 minutes, until cheese is melted and bread is toasted.
Nutrition Facts
Serving size 3/4 cup milk, 1 slice bread (118g)
Amount Per Serving
Calories 149 From Fat 30
% Daily Value*
Total Fat 3g 5%
Sat. Fat 1g 5%
Cholesterol 17mg 6%
Sodium 350mg 15%
Total Carb 15g 5%
Dietary Fiber 3g 12%
Sugars 1g
Protein 15g
Vitamin A 40% Vitamin C 4%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

This dish can also be made using tomatoes, peppers or any combination of vegetables children may like!

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Grain/Bread
  • Fruit/Vegetable
  • Meat/Meat Alternate