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Veggie Sketti

Ingredients

6 Servings12 Servings24 Servings
Spaghetti, dry, whole wheat1 cup2 cup4 cup
Onions, chopped0.5 cup1 cup2 cup
Tomatoes, chopped0.5 cup1 cup2 cup
Yellow bell pepper, chopped0.25 cup0.5 cup1 cup
Green bell pepper, chopped0.25 cup0.5 cup1 cup
Green beans0.25 cup0.5 cup1 cup
Water0.25 cup0.5 cup1 cup
Parsley0.75 Tbsp1.5 Tbsp3 Tbsp
Black pepper0.5 Tbsp1 Tbsp2 Tbsp
Tomato paste6 Tbsp12 Tbsp24 Tbsp

Directions

  1. 1. Combine onions, tomatoes, bell peppers, green beans, water, parsley, and pepper in large saucepan.
  2. 2. Let cook for 10 to 15 minutes.
  3. 3. Stir in tomato paste.
  4. 4. Cook for another 15 to 25 minutes stirring occasionally.
  5. 5. Cook spaghetti as directed on package.
  6. 6. Serve 1/4 cup spaghetti with 1/4 cup vegetable mixture.
Nutrition Facts
Serving size 1/2 cup (87g)
Amount Per Serving
Calories 100 From Fat 4
% Daily Value*
Total Fat 0g 0%
Sat. Fat 0g 0%
Cholesterol 0mg 0%
Sodium 134mg 6%
Total Carb 22g 7%
Dietary Fiber 1g 4%
Sugars 3g
Protein 4g
Vitamin A 8% Vitamin C 15%
Calcium 42% Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Spaghetti is a fast and easy meal for busy days. Top with any vegetables and/or meat/meat alternative that may be leftover from another meal.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Grain/Bread
  • Fruit/Vegetable