Office of Child Nutrition logo

Twisted Tuna

Ingredients

7 Servings14 Servings28 Servings
Tuna, canned in water, drained18 oz36 oz72 oz
Peas, frozen1 cup2 cup4 cup
Onions, chopped0.5 cup1 cup2 cup
Celery, chopped0.5 cup1 cup2 cup
Yogurt, plain low-fat2 Tbsp4 Tbsp8 Tbsp
Pepper, black0.5 tsp1 tsp2 tsp
Tortilla, whole grain, 8"7 14 28

Directions

  1. 1. Drain tuna, place in bowl.
  2. 2. Cook peas as directed, allow to cool.
  3. 3. Add celery, onions and peas to tuna and combine.
  4. 4. Add yogurt and pepper. Stir until mixed well.
  5. 5. Spoon 1/2 cup of the mixture onto 1 tortilla.
Nutrition Facts
Serving size 1 tortilla, 1/2 cup mix (135g)
Amount Per Serving
Calories 159 From Fat 10
% Daily Value*
Total Fat 1g 2%
Sat. Fat 0g 0%
Cholesterol 19mg 6%
Sodium 412mg 17%
Total Carb 24g 8%
Dietary Fiber 3g 12%
Sugars 2g
Protein 2g
Vitamin A 8% Vitamin C 8%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

This twist on normal tuna salad adds an extra helping of vegetables to your child's lunch. Try it with peppers, carrots or any other vegetables you have.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Grain/Bread
  • Fruit/Vegetable
  • Meat/Meat Alternate