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Tuna Sammies

Ingredients

7 Servings14 Servings28 Servings
Tuna, light, packed in water12.5 oz25 oz50 oz
Bread, whole wheat7 slices14 slices28 slices
Carrots, chopped0.75 cup1.5 cup3 cup
Celery, chopped0.75 cup1.5 cup3 cup
Mayonnaise4 tsp8 tsp16 tsp

Directions

  1. 1. Combine tuna, carrots, celery and mayonnaise. Stir well to blend.
  2. 2. Scoop 1/2 cup tuna mixture onto one slice of bread.
  3. 3. Fold in half to make sandwiches.
Nutrition Facts
Serving size 1/2 cup (110g)
Amount Per Serving
Calories 171 From Fat 42
% Daily Value*
Total Fat 5g 8%
Sat. Fat 1g 5%
Cholesterol 18mg 6%
Sodium 397mg 17%
Total Carb 17g 6%
Dietary Fiber 3g 12%
Sugars 1g
Protein 16g
Vitamin A 40% Vitamin C 2%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Tuna makes a great topper for a salad, or it can be used to make a sandwich. Serving this tuna over spinach or as a dip with whole grain crackers makes a great snack.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Grain/Bread
  • Meat/Meat Alternate