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Super Drink

Ingredients

6 Servings12 Servings24 Servings
Strawberries, sliced2 cups4 cups8 cups
Peaches, canned, drained1 cup2 cup4 cup
Yogurt, plain, low-fat2 cups4 cups8 cups
Lemon juice1 Tbsp2 Tbsp4 Tbsp
Bananas0.25 cup0.5 cup1 cup

Directions

  1. 1. Combine peaches, strawberries, bananas, yogurt and lemon juice in blender.
  2. 2. Process until smooth.
  3. 3. Dish 3/4 cup servings into cups.
Nutrition Facts
Serving size 3/4 cup (173g)
Amount Per Serving
Calories 87 From Fat 14
% Daily Value*
Total Fat 2g 3%
Sat. Fat 1g 5%
Cholesterol 5mg 2%
Sodium 58mg 2%
Total Carb 15g 5%
Dietary Fiber 2g 8%
Sugars 7g
Protein 5g
Vitamin A 4% Vitamin C 55%
Calcium 15% Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Soups don't always have to be hot. Blending fruit and yogurt can be a smoothie or a soup, whichever way your child like to eat it!

CACFP Crediting

For 3-5 year olds; Snack. Must serve all of the following:

  • Fruit/Vegetable
  • Milk