Office of Child Nutrition logo

Sunny Salsa

Ingredients

6 Servings12 Servings24 Servings
Mandarin oranges, chopped1 2 4
Pineapple chunks, fresh, or canned1 cup2 cup4 cup
Onions, chopped0.5 cup1 cup2 cup
Green bell pepper, chopped0.5 cup1 cup2 cup
Chives (optional)1 Tbsp2 Tbsp4 Tbsp

Directions

  1. 1. Chop mandarin oranges, pineapple, onions and peppers into small pieces.
  2. 2. In large bowl, combine all ingredients.
Nutrition Facts
Serving size 1/2 cup (100g)
Amount Per Serving
Calories 42 From Fat 1
% Daily Value*
Total Fat 0g 0%
Sat. Fat 0g 0%
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carb 11g 4%
Dietary Fiber 1g 4%
Sugars 9g
Protein 1g
Vitamin A 10% Vitamin C 40%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Salsa can be made using almost any type of fruit or vegetable. Add some flavor to chicken or fish by topping it with fruit and vegetable salsa.

CACFP Crediting

For 3-5 year olds; Snack. Must serve all of the following:

  • Fruit/Vegetable