Summer Sizzler

Ingredients

	5 Servings	10 Servings	20 Servings
Chicken, turkey or pork, cut in cubes or thin slices	0.75 lb	1.5 lb	3 lb
Asian vegetable mix, frozen	2.5 cups	5 cups	10 cups
Oil, olive or canola, or cooking spray	0.5 Tbsp	1 Tbsp	2 Tbsp
Soy sauce, low-sodium (optional)	1 Tbsp	2 Tbsp	4 Tbsp

1. Slice chicken, turkey or pork into strips or cubes.
2. Spray pan ( or wok or griddle) with cooking spray or use a little olive or canola oil.
3. Cook until meat is browned.
4. Add vegetables to the meat and cook 1 to 2 minutes until the vegetables are cooked but still colorful and crisp.

Nutrition Facts
Serving size 3/4 cup (164g)
Amount Per Serving
Calories 162	From Fat 32
% Daily Value*
Total Fat 4g	6%
Sat. Fat 1g	5%
Cholesterol 38mg	13%
Sodium 393mg	16%
Total Carb 15g	5%
Dietary Fiber 5g	20%
Sugars 8g
Protein 18g
Vitamin A 115%	Vitamin C 20%
Calcium 4%	Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Stir-frying is a healthy and quick cooking method that can easily transform chicken or any leftover meat or vegetables info another entr�e.

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

West Virginia Department of Education
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