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Submarine Sandwich

Ingredients

7 Servings14 Servings28 Servings
Hot dog roll, whole grain7 14 28
Turkey breast, roasted1 lb2 lb4 lb
Pepper, bell, red, sliced0.25 cup0.5 cup1 cup
Pepper, bell, green, sliced0.25 cup0.5 cup1 cup
Tomato, sliced1 cup2 cup4 cup
Onion, sliced0.5 cup1 cup2 cup
Lettuce, shredded0.5 cup1 cup2 cup
Cheese3 oz6 oz12 oz
Mustard1 Tbsp2 Tbsp4 Tbsp

Directions

  1. 1. Place mustard on hot dog roll.
  2. 2. Place 1/2 oz of cheese on each roll.
  3. 3. Top with 2 oz turkey and 1/4 cup vegetables.
Nutrition Facts
Serving size 1 sandwich (161g)
Amount Per Serving
Calories 228 From Fat 39
% Daily Value*
Total Fat 4g 6%
Sat. Fat 1g 5%
Cholesterol 58mg 19%
Sodium 269mg 11%
Total Carb 25g 8%
Dietary Fiber 4g 16%
Sugars 5g
Protein 23g
Vitamin A 10% Vitamin C 30%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Use leftover chicken, turkey or tuna as well as any leftover vegetables to change this sandwich.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Grain/Bread
  • Fruit/Vegetable
  • Meat/Meat Alternate