Submarine Sandwich
Ingredients
| 7 Servings | 14 Servings | 28 Servings |
|---|
| Hot dog roll, whole grain | 7 | 14 | 28 | | Turkey breast, roasted | 1 lb | 2 lb | 4 lb | | Pepper, bell, red, sliced | 0.25 cup | 0.5 cup | 1 cup | | Pepper, bell, green, sliced | 0.25 cup | 0.5 cup | 1 cup | | Tomato, sliced | 1 cup | 2 cup | 4 cup | | Onion, sliced | 0.5 cup | 1 cup | 2 cup | | Lettuce, shredded | 0.5 cup | 1 cup | 2 cup | | Cheese | 3 oz | 6 oz | 12 oz | | Mustard | 1 Tbsp | 2 Tbsp | 4 Tbsp |
Directions
- 1. Place mustard on hot dog roll.
- 2. Place 1/2 oz of cheese on each roll.
- 3. Top with 2 oz turkey and 1/4 cup vegetables.
| Nutrition Facts |
| Serving size 1 sandwich (161g) |
| Amount Per Serving |
| Calories 228 |
From Fat 39 |
| % Daily Value* |
| Total Fat 4g |
6% |
| Sat. Fat 1g |
5% |
| Cholesterol 58mg |
19% |
| Sodium 269mg |
11% |
| Total Carb 25g |
8% |
| Dietary Fiber 4g |
16% |
| Sugars 5g |
| Protein 23g |
| Vitamin A 10% |
Vitamin C 30% |
| Calcium 6% |
Iron 15% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Food For Thought
Use leftover chicken, turkey or tuna as well as any leftover vegetables to change this sandwich.
CACFP Crediting
For 3-5 year olds; Lunch/Supper. Must serve all of the following:
- Grain/Bread
- Fruit/Vegetable
- Meat/Meat Alternate
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