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Stoplight Chicken

Ingredients

7 Servings14 Servings28 Servings
Chicken, boneless, finely chopped1 lb2 lb4 lb
Soy sauce0.5 Tbsp1 Tbsp2 Tbsp
Red bell pepper, finely chopped0.5 cup1 cup2 cup
Yellow bell pepper, finely chopped0.5 cup1 cup2 cup
Green bell pepper, finely chopped0.5 cup1 cup2 cup
Mangos (or peaches) canned or fresh, peeled, cut into bite-size pieces0.75 cup1.5 cup3 cup
Couscous10 Tbsp20 Tbsp40 Tbsp
Almonds, silvered (optional)2 Tbsp4 Tbsp8 Tbsp
Cooking spray- - -

Directions

  1. 1. Coat large skillet with non-stick cooking spray.
  2. 2. sauté chicken over medium-high heat for about 10 minutes.
  3. 3. Add bell peppers and soy sauce to skillet.
  4. 4. Cook for about 6 to 10 minutes, until peppers are crisp.
  5. 5. Add mangos (or peaches) and almonds (optional).
  6. 6. Cook couscous as directed.
  7. 7. Serve chicken mixture over 1/2 cup couscous.
Nutrition Facts
Serving size 3/4 cup (129g)
Amount Per Serving
Calories 151 From Fat 12
% Daily Value*
Total Fat 1g 2%
Sat. Fat 0g 0%
Cholesterol 38mg 13%
Sodium 118mg 5%
Total Carb 17g 6%
Dietary Fiber 2g 8%
Sugars 3g
Protein 18g
Vitamin A 10% Vitamin C 80%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Rice can be substituted for couscous, when necessary. Onions, broccoli, cauliflower, carrots or any mixture of vegetables can be used instead of just peppers.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Grain/Bread
  • Fruit/Vegetable
  • Meat/Meat Alternate