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Smoothilicious

Ingredients

6 Servings12 Servings24 Servings
Cereal, whole grain2 cups4 cups8 cups
Fruit slices (fresh, frozen or canned)2.5 cups5 cups10 cups
Plain or vanilla low-fat yogurt1.5 cups3 cups6 cups
Blueberries0.5 cup1 cup2 cup
Smoothie: add low-fat or fat-free milk2.5 cups5 cups10 cups

Directions

  1. 1. Parfait directions:
  2. 2. Mix fruit slices and blueberries together.
  3. 3. Spoon cereal into the bottom of a cereal bowl.
  4. 4. .Add 1/2 cup of fruit.
  5. 5. Top with 1/4 cup yogurt.
  6. 6. Smoothie directions:
  7. 7. Follow parfait directions, but place ingredients into blender
  8. 8. Blend with 3/4 cup milk.
Nutrition Facts
Serving size 1 cup (248g)
Amount Per Serving
Calories 159 From Fat 23
% Daily Value*
Total Fat 3g 5%
Sat. Fat 0g 0%
Cholesterol 0mg 0%
Sodium 157mg 7%
Total Carb 28g 9%
Dietary Fiber 3g 12%
Sugars 18g
Protein 8g
Vitamin A 8% Vitamin C 70%
Calcium 30% Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

This snack can be made with any one or mixture of fruit. Use any type of whole grain cereal available (bran flakes, corn flakes or rice cereal).

CACFP Crediting

For 3-5 year olds; Snack. Must serve all of the following:

  • Fruit/Vegetable
  • Meat/Meat Alternate