Smoothilicious
Ingredients
| 6 Servings | 12 Servings | 24 Servings |
|---|
| Cereal, whole grain | 2 cups | 4 cups | 8 cups | | Fruit slices (fresh, frozen or canned) | 2.5 cups | 5 cups | 10 cups | | Plain or vanilla low-fat yogurt | 1.5 cups | 3 cups | 6 cups | | Blueberries | 0.5 cup | 1 cup | 2 cup | | Smoothie: add low-fat or fat-free milk | 2.5 cups | 5 cups | 10 cups |
Directions
- 1. Parfait directions:
- 2. Mix fruit slices and blueberries together.
- 3. Spoon cereal into the bottom of a cereal bowl.
- 4. .Add 1/2 cup of fruit.
- 5. Top with 1/4 cup yogurt.
- 6. Smoothie directions:
- 7. Follow parfait directions, but place ingredients into blender
- 8. Blend with 3/4 cup milk.
| Nutrition Facts |
| Serving size 1 cup (248g) |
| Amount Per Serving |
| Calories 159 |
From Fat 23 |
| % Daily Value* |
| Total Fat 3g |
5% |
| Sat. Fat 0g |
0% |
| Cholesterol 0mg |
0% |
| Sodium 157mg |
7% |
| Total Carb 28g |
9% |
| Dietary Fiber 3g |
12% |
| Sugars 18g |
| Protein 8g |
| Vitamin A 8% |
Vitamin C 70% |
| Calcium 30% |
Iron 20% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Food For Thought
This snack can be made with any one or mixture of fruit. Use any type of whole grain cereal available (bran flakes, corn flakes or rice cereal).
CACFP Crediting
For 3-5 year olds; Snack. Must serve all of the following:
- Fruit/Vegetable
- Meat/Meat Alternate
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