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Sloppy Sammies

Ingredients

6 Servings12 Servings24 Servings
Onions, chopped0.25 cup0.5 cup1 cup
Carrot, grated0.5 cup1 cup2 cup
Green bell peppers, chopped0.25 cup0.5 cup1 cup
Ground turkey1 lb2 lb4 lb
Tomato sauce0.5 cup1 cup2 cup
Tomatoes, chopped OR canned crushed tomatoes0.75 cup1.5 cup3 cup
Barbeque sauce0.25 cup0.5 cup1 cup
Whole wheat buns, hamburger or hot dog3 6 12
Cooking spray- - -

Directions

  1. 1. Spray skillet with cooking spray. sauté onions, carrots, green pepper and ground turkey (chicken) in a pan over medium-high heat for 5 minutes.
  2. 2. Add tomato sauce, chopped or crushed tomatoes, and barbeque sauce. Bring to a boil.
  3. 3. Reduce hat and simmer for 10 minutes, stirring occasionally.
  4. 4. Uncover and cook for an additional 3 minutes or until thick.
  5. 5. Serve open-faced on toasted or plain whole wheat buns.
  6. 6. Refrigerate leftovers within 2 to 3 hours.
Nutrition Facts
Serving size 3/4 cup; 1/2 roll (188g)
Amount Per Serving
Calories 245 From Fat 69
% Daily Value*
Total Fat 8g 12%
Sat. Fat 2g 10%
Cholesterol 60mg 20%
Sodium 461mg 19%
Total Carb 27g 9%
Dietary Fiber 4g 16%
Sugars 3g
Protein 18g
Vitamin A 30% Vitamin C 15%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

You can also make these plain without the vegetables mixed in. In that case, this would not count toward the fruit/vegetable requirements.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Grain/Bread
  • Fruit/Vegetable
  • Meat/Meat Alternate