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Shipwreck Pie

Ingredients

6 Servings12 Servings24 Servings
Turkey, ground0.5 lb1 lb2 lb
Pinto beans0.375 cup0.75 cup1.5 cup
Onions, chopped0.5 cup1 cup2 cup
Red bell pepper, chopped0.5 cup1 cup2 cup
Zucchini, chopped1 cup2 cup4 cup
Tomato paste1 62 64 6
Brown rice14 Tbsp28 Tbsp56 Tbsp
Water0.5 cup1 cup2 cup
Cooking spray- - -

Directions

  1. 1. Preheat oven to 350 F.
  2. 2. Coat skillet with cooking spray. Brown turkey and onions over medium heat. Drain excess liquid.
  3. 3. Spray baking dish with cooking spray.
  4. 4. Layer ground turkey and onion mixture, rice, peppers, zucchini and beans in dish.
  5. 5. Combine tomato paste and water in small bowl. Pour over mixture in pan.
  6. 6. Bake covered for 1-1/2 hours.
Nutrition Facts
Serving size 3/4 cup (161g)
Amount Per Serving
Calories 233 From Fat 38
% Daily Value*
Total Fat 4g 6%
Sat. Fat 1g 5%
Cholesterol 30mg 10%
Sodium 266mg 11%
Total Carb 37g 12%
Dietary Fiber 5g 20%
Sugars 5g
Protein 13g
Vitamin A 15% Vitamin C 60%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Casseroles are a great way to combine meat, vegetables and grains into one dish. Try different vegetables and different meats, beans or tofu or other flavors.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Grain/Bread
  • Fruit/Vegetable
  • Meat/Meat Alternate