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Sammy Salmon

Ingredients

7 Servings14 Servings28 Servings
Salmon fillets, fresh or frozen (or flounder, fresh or frozen)1 lb2 lb4 lb
Soy sauce1 Tbsp2 Tbsp4 Tbsp
Brown sugar1 Tbsp2 Tbsp4 Tbsp
Canola oil1 Tbsp2 Tbsp4 Tbsp
Sesame oil1 tsp2 tsp4 tsp
Lemon juice (fresh or bottled)0.5 Tbsp1 Tbsp2 Tbsp
Pepper, black1 tsp2 tsp4 tsp
Brown rice, dry1 cup2 cup4 cup

Directions

  1. 1. Combine soy sauce, brown sugar, canola oil, sesame oil, lemon juice and pepper in resealable plastic bag.
  2. 2. Add salmon to bag and shake to coat. Refrigerate for at least 3 hours.
  3. 3. Preheat broiler and line broiler pan with foil.
  4. 4. Place salmon on pan and brush with vegetable oil.
  5. 5. Broil 5 to 7 minutes or until salmon is pale pink color.
  6. 6. Reheat sauce in saucepan over medium heat and serve on side if desired.
  7. 7. Serve 1-1/2 oz salmon over 1/2 cup rice.
Nutrition Facts
Serving size 1-1/2 oz (108g)
Amount Per Serving
Calories 242 From Fat 80
% Daily Value*
Total Fat 9g 14%
Sat. Fat 1g 5%
Cholesterol 40mg 13%
Sodium 321mg 13%
Total Carb 23g 8%
Dietary Fiber 1g 4%
Sugars 2g
Protein 16g
Vitamin A 4% Vitamin C 4%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Letting the salmon marinate overnight increases the richness of flavor when it's cooked. Salmon is a great source of heart-healthy fats.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Grain/Bread
  • Fruit/Vegetable