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Sailboats

Ingredients

5 Servings10 Servings20 Servings
Tuna, chunk-light, water-packed, drained8 oz16 oz32 oz
Mayonnaise, light1 Tbsp2 Tbsp4 Tbsp
Yogurt, plain, low-fat0.5 Tbsp1 Tbsp2 Tbsp
Rolls, hot dog, whole grain2.5 dog5 dog10 dog
Cheese, shredded0.25 cup0.5 cup1 cup

Directions

  1. 1. Heat oven to 350°F.
  2. 2. Mix the tuna, mayonnaise, yogurt and honey mustard in a bowl.
  3. 3. Slice buns in half.
  4. 4. Spread 1/4 cup of tuna mixture evenly on each half bun.
  5. 5. Place on a cookie sheet and bake for 8 minutes.
  6. 6. Top with 2 tsp cheese. Bake 2 more minutes.
Nutrition Facts
Serving size 1/4 cup; 1/2 roll (77g)
Amount Per Serving
Calories 167 From Fat 55
% Daily Value*
Total Fat 6g 9%
Sat. Fat 1g 5%
Cholesterol 10mg 3%
Sodium 147mg 6%
Total Carb 11g 4%
Dietary Fiber 2g 8%
Sugars 2g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

These can also be put on pieces of lettuce and served with pita wedges or cut a tomato in half and fill with this tuna salad.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Grain/Bread
  • Meat/Meat Alternate