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Rock-n-Roll-Ups

Ingredients

6 Servings12 Servings24 Servings
Tortilla, whole what, 8"8 16 32
Tomato, chopped0.5 cup1 cup2 cup
Bell pepper, red, chopped0.5 cup1 cup2 cup
Onion, chopped0.5 cup1 cup2 cup
Avocado, sliced0.5 cup1 cup2 cup
Black beans, canned2.5 cups5 cups10 cups
Salsa0.5 cup1 cup2 cup

Directions

  1. 1. Warm tortillas in microwave or on stovetop.
  2. 2. Warm salsa (if desired). Place 1 Tbsp salsa in each tortilla.
  3. 3. Mix together tomatoes, peppers, onions and black beans.
  4. 4. Place 1/2 cup mixture onto each tortilla and top with 2 slices avocado.
  5. 5. Fold up end of the tortilla. Fold in the sides.
Nutrition Facts
Serving size 1 tortilla, filling (130g)
Amount Per Serving
Calories 209 From Fat 27
% Daily Value*
Total Fat 3g 5%
Sat. Fat 0g 0%
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carb 38g 13%
Dietary Fiber 9g 36%
Sugars 2g
Protein 10g
Vitamin A 15% Vitamin C 55%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Allow kids to make their own wraps by scooping the vegetables onto their tortilla. You can also use chicken or turkey for protein.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Grain/Bread
  • Fruit/Vegetable
  • Meat/Meat Alternate