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Red Monster Soup

Ingredients

6 Servings12 Servings24 Servings
Onions, chopped0.5 cup1 cup2 cup
Olive oil1 Tbsp2 Tbsp4 Tbsp
Carrots, chopped0.5 cup1 cup2 cup
Tomatoes, chopped1 cup2 cup4 cup
Bay leaves1 2 4
Thyme0.5 tsp1 tsp2 tsp
Parsley0.5 tsp1 tsp2 tsp
Sugar0.5 tsp1 tsp2 tsp
Chicken or vegetable broth, canned, reduced sodium3 cups6 cups12 cups
Yogurt, plain, low-fat2.25 cups4.5 cups9 cups
Pepper, black0.5 tsp1 tsp2 tsp

Directions

  1. 1. In a large stockpot, sauté onion in olive oil over medium heat, until clear (about 5 minutes).
  2. 2. Add broth, carrots, tomatoes, bay leaves, thyme, parsley.
  3. 3. Allow to simmer for 25 minutes.
  4. 4. Allow soup to cool.
  5. 5. Stir in sugar, pepper, and yogurt.
Nutrition Facts
Serving size 3/4 cup (178g)
Amount Per Serving
Calories 77 From Fat 21
% Daily Value*
Total Fat 2g 3%
Sat. Fat 0g 0%
Cholesterol 1mg 0%
Sodium 74mg 3%
Total Carb 10g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 5g
Vitamin A 30% Vitamin C 10%
Calcium 15% Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Making your own soup decreases the amount of salt and allows you to add any ingredients you like.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Fruit/Vegetable