Red Monster Soup

Ingredients

	6 Servings	12 Servings	24 Servings
Onions, chopped	0.5 cup	1 cup	2 cup
Olive oil	1 Tbsp	2 Tbsp	4 Tbsp
Carrots, chopped	0.5 cup	1 cup	2 cup
Tomatoes, chopped	1 cup	2 cup	4 cup
Bay leaves	1	2	4
Thyme	0.5 tsp	1 tsp	2 tsp
Parsley	0.5 tsp	1 tsp	2 tsp
Sugar	0.5 tsp	1 tsp	2 tsp
Chicken or vegetable broth, canned, reduced sodium	3 cups	6 cups	12 cups
Yogurt, plain, low-fat	2.25 cups	4.5 cups	9 cups
Pepper, black	0.5 tsp	1 tsp	2 tsp

1. In a large stockpot, saut� onion in olive oil over medium heat, until clear (about 5 minutes).
2. Add broth, carrots, tomatoes, bay leaves, thyme, parsley.
3. Allow to simmer for 25 minutes.
4. Allow soup to cool.
5. Stir in sugar, pepper, and yogurt.

Nutrition Facts
Serving size 3/4 cup (178g)
Amount Per Serving
Calories 77	From Fat 21
% Daily Value*
Total Fat 2g	3%
Sat. Fat 0g	0%
Cholesterol 1mg	0%
Sodium 74mg	3%
Total Carb 10g	3%
Dietary Fiber 1g	4%
Sugars 2g
Protein 5g
Vitamin A 30%	Vitamin C 10%
Calcium 15%	Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Making your own soup decreases the amount of salt and allows you to add any ingredients you like.

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

West Virginia Department of Education
1900 Kanawha Boulevard East, Charleston, WV 25305
(Staff Phone and Email by Name) (School Directory)

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