Rainbow Wrap

Ingredients

	6 Servings	12 Servings	24 Servings
Red bell pepper, sliced	0.5 cup	1 cup	2 cup
Yellow bell pepper, sliced	0.5 cup	1 cup	2 cup
Onion	0.5 cup	1 cup	2 cup
Canola oil	0.5 tsp	1 tsp	2 tsp
Black beans, low sodium, drained and rinsed	30 oz	60 oz	120 oz
Lime juice, fresh or bottled	1 Tbsp	2 Tbsp	4 Tbsp
Tortillas, whole wheat, 8"	8	16	32
Salsa	0.25 cup	0.5 cup	1 cup
Avocado (optional)	0.25 avocado	0.5 avocado	1 avocado

1. In a non-stick pan, sauté peppers and onion in canola oil for 10 minutes over medium heat. Add beans, stir well. Reduce heat and let simmer for about 10 minutes. Set aside.
2. IN a small bowl, combine avocado (if used), lime juice, cilantro and chili powder. Reserve half of the mixture for topping.
3. Warm tortillas in microwave or in a pan on the stovetop.
4. Fill each warmed tortilla with 1/4 cup bean mixture and 2 Tbsp avocado mixture. Drizzle 2 tablespoons of salsa over the bean and avocado mixture.
5. Fold the ends of the tortilla over. Roll up to make wraps.

Nutrition Facts
Serving size 1 tortilla; 1/2 cup filling (144g)
Amount Per Serving
Calories 231	From Fat 12
% Daily Value*
Total Fat 1g	2%
Sat. Fat 0g	0%
Cholesterol 0mg	0%
Sodium 813mg	34%
Total Carb 49g	16%
Dietary Fiber 13g	52%
Sugars 1g
Protein 13g
Vitamin A 8%	Vitamin C 105%
Calcium 8%	Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Children love to help, so let them wash veggies and assemble the wrap they will eat. This can also be made using English muffins or pitas, as well.

For 3-5 year olds; Lunch/Supper. Must serve all of the following: