Rainbow Bake
Ingredients
| 6 Servings | 12 Servings | 24 Servings |
|---|
| Mixed vegetables, drained | 1.5 cups | 3 cups | 6 cups | | Cheddar cheese, shredded | 0.5 cup | 1 cup | 2 cup | | Elbow macaroni, whole grain | 1.25 cups | 2.5 cups | 5 cups | | Onion, chopped | 0.5 cups | 1 cups | 2 cups | | Kidney beans | 1.25 cups | 2.5 cups | 5 cups | | Black pepper | 0.5 tsp | 1 tsp | 2 tsp |
Directions
- 1. Cook pasta as directed.
- 2. Preheat oven to 350° F.
- 3. In large mixing bowl, combine drained mixed vegetables, cheese macaroni, onion, pepper, and beans.
- 4. Pour mixture into casserole dish.
- 5. Bake 30 to 35 minutes.
| Nutrition Facts |
| Serving size 3/4 cup (130g) |
| Amount Per Serving |
| Calories 280 |
From Fat 35 |
| % Daily Value* |
| Total Fat 4g |
6% |
| Sat. Fat 2g |
10% |
| Cholesterol 10mg |
3% |
| Sodium 86mg |
4% |
| Total Carb 48g |
16% |
| Dietary Fiber 13g |
52% |
| Sugars 1g |
| Protein 15g |
| Vitamin A 50% |
Vitamin C 10% |
| Calcium 15% |
Iron 25% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Food For Thought
Adding beans to this casserole adds additional protein without adding unhealthy fats. It can also be made with ground turkey!
CACFP Crediting
For 3-5 year olds; Lunch/Supper. Must serve all of the following:
- Grain/Bread
- Fruit/Vegetable
- Meat/Meat Alternate
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