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Pumpkin Patch Pancakes

Ingredients

8 Servings16 Servings32 Servings
Flour, whole wheat0.5 cup1 cup2 cup
Baking powder1 tsp2 tsp4 tsp
Cinnamon, ground0.25 tsp0.5 tsp1 tsp
1% (low-fat) milk5 flu10 flu20 flu
Applesauce, unsweetened1 Tbsp2 Tbsp4 Tbsp
Egg0.5 egg1 egg2 egg
Pumpkin purée, canned0.25 cup0.5 cup1 cup
Vanilla yogurt, low-fat0.25 cup0.5 cup1 cup

Directions

  1. 1. In a large mixing bowl, combine flour, baking powder and cinnamon.
  2. 2. In a separate bowl, mix milk, applesauce, egg, pumpkin, and yogurt until combined.
  3. 3. Add wet ingredients to flour mixture and stir until moist. Batter still may be lumpy.
  4. 4. Lightly coat griddle or skillet with cooking spray and heat on medium.
  5. 5. Pour batter onto hot griddle (about Tbsp for each pancake).
  6. 6. Cook until bubbles burst, flip and cook until golden on both sides.
Nutrition Facts
Serving size 1 pancake (44g)
Amount Per Serving
Calories 47 From Fat 6
% Daily Value*
Total Fat 1g 2%
Sat. Fat 0g 0%
Cholesterol 14mg 5%
Sodium 96mg 4%
Total Carb 8g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 2g
Vitamin A 35% Vitamin C 0%
Calcium 8% Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Top with low-fat yogurt and raisins for sweetness or walnuts for a protein-rich breakfast.

CACFP Crediting

For 3-5 year olds; Breakfast. Must serve all of the following:

  • Grain/Bread