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Prince and Princess Salad

Ingredients

6 Servings12 Servings24 Servings
Lemon juice0.5 Tbsp1 Tbsp2 Tbsp
Garlic powder0.125 tsp0.25 tsp0.5 tsp
Basil, dried0.125 tsp0.25 tsp0.5 tsp
Black pepper0.125 tsp0.25 tsp0.5 tsp
Chickpeas (garbanzo beans), rinsed and drained15 oz30 oz60 oz
Tomato ,chopped1 cup2 cup4 cup
Bell pepper, green, chopped1 cup2 cup4 cup
Bell pepper, red, chopped1 cup2 cup4 cup
Mozzarella cheese, shredded0.25 cup0.5 cup1 cup

Directions

  1. 1. Rinse and drain chickpeas (garbanzo beans).
  2. 2. Chop tomato and bell peppers.
  3. 3. Combine lemon juice, garlic powder, basil and black pepper.
  4. 4. Stir in chickpeas and vegetables.
  5. 5. Chill.
  6. 6. Serve plain or with pita bread, whole wheat bread or whole grain crackers, if desired.
Nutrition Facts
Serving size 3/4 cup (157g)
Amount Per Serving
Calories 116 From Fat 18
% Daily Value*
Total Fat 2g 3%
Sat. Fat 1g 5%
Cholesterol 4mg 1%
Sodium 244mg 10%
Total Carb 20g 7%
Dietary Fiber 4g 16%
Sugars 3g
Protein 5g
Vitamin A 25% Vitamin C 125%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

This is a protein-packed snack that can be eaten by itself or as a dip with crackers or pita wedges.

CACFP Crediting

For 3-5 year olds; Snack. Must serve all of the following:

  • Fruit/Vegetable
  • Meat/Meat Alternate