Prince and Princess Salad

Ingredients

	6 Servings	12 Servings	24 Servings
Lemon juice	0.5 Tbsp	1 Tbsp	2 Tbsp
Garlic powder	0.125 tsp	0.25 tsp	0.5 tsp
Basil, dried	0.125 tsp	0.25 tsp	0.5 tsp
Black pepper	0.125 tsp	0.25 tsp	0.5 tsp
Chickpeas (garbanzo beans), rinsed and drained	15 oz	30 oz	60 oz
Tomato ,chopped	1 cup	2 cup	4 cup
Bell pepper, green, chopped	1 cup	2 cup	4 cup
Bell pepper, red, chopped	1 cup	2 cup	4 cup
Mozzarella cheese, shredded	0.25 cup	0.5 cup	1 cup

1. Rinse and drain chickpeas (garbanzo beans).
2. Chop tomato and bell peppers.
3. Combine lemon juice, garlic powder, basil and black pepper.
4. Stir in chickpeas and vegetables.
5. Chill.
6. Serve plain or with pita bread, whole wheat bread or whole grain crackers, if desired.

Nutrition Facts
Serving size 3/4 cup (157g)
Amount Per Serving
Calories 116	From Fat 18
% Daily Value*
Total Fat 2g	3%
Sat. Fat 1g	5%
Cholesterol 4mg	1%
Sodium 244mg	10%
Total Carb 20g	7%
Dietary Fiber 4g	16%
Sugars 3g
Protein 5g
Vitamin A 25%	Vitamin C 125%
Calcium 4%	Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

This is a protein-packed snack that can be eaten by itself or as a dip with crackers or pita wedges.

For 3-5 year olds; Snack. Must serve all of the following:

West Virginia Department of Education
1900 Kanawha Boulevard East, Charleston, WV 25305
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