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Pete's Pizza

Ingredients

4 Servings8 Servings16 Servings
English muffins, whole grain, halved2 4 8
Tomato or spaghetti sauce1 cup2 cup4 cup
Broccoli, finely chopped0.5 cup1 cup2 cup
Lima beans, black beans, or Northern beans1 cup2 cup4 cup
Red peppers, diced0.25 cup0.5 cup1 cup
Onions, diced0.25 cup0.5 cup1 cup
Mozzarella cheese, part skim0.5 cup1 cup2 cup
Oregano1 tsp2 tsp4 tsp

Directions

  1. 1. Preheat over to 400 F
  2. 2. Split English muffins. Pre-toast lightly if desired.
  3. 3. Add toppings in order listed.
  4. 4. Bake for 10 minutes.
Nutrition Facts
Serving size 1/2 muffin w/ topping (132g)
Amount Per Serving
Calories 116 From Fat 19
% Daily Value*
Total Fat 2g 3%
Sat. Fat 1g 5%
Cholesterol 4mg 1%
Sodium 258mg 11%
Total Carb 20g 7%
Dietary Fiber 4g 16%
Sugars 4g
Protein 6g
Vitamin A 20% Vitamin C 60%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Experiment by using different leftover vegetables. You can also top this pizza with chicken instead of beans.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Grain/Bread
  • Fruit/Vegetable
  • Meat/Meat Alternate