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Old McDonald Chicken

Ingredients

7 Servings14 Servings28 Servings
Chicken, boneless, skinless1 lb2 lb4 lb
Onion, diced0.5 cup1 cup2 cup
Zucchini, diced0.5 cup1 cup2 cup
Mushrooms, sliced0.5 cup1 cup2 cup
Garlic, minced0.5 clove1 clove2 clove
Tomatoes, canned, chopped0.75 cup1.5 cup3 cup
Parsley1 Tbsp2 Tbsp4 Tbsp
Black pepper0.5 Tbsp1 Tbsp2 Tbsp
Basil leaves, dried0.5 Tbsp1 Tbsp2 Tbsp

Directions

  1. 1. Heat oil in large pan.
  2. 2. sauté chicken 3 minutes on each side.
  3. 3. Add onions, zucchini and mushrooms.
  4. 4. Cook for another 10 minutes, stirring occasionally.
  5. 5. Add garlic and allow to cook 1 minute.
  6. 6. Add tomatoes with juice to chicken and vegetables.
  7. 7. Add parsley, basil and black pepper.
  8. 8. Allow to simmer until chicken is no longer pink, about 20 minutes or more.
Nutrition Facts
Serving size 3/4 cup (113g)
Amount Per Serving
Calories 85 From Fat 8
% Daily Value*
Total Fat 1g 2%
Sat. Fat 0g 0%
Cholesterol 38mg 13%
Sodium 92mg 4%
Total Carb 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 16g
Vitamin A 4% Vitamin C 10%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

This dish can also be made in a crockpot or slow cooker. Put all the vegetables in the pot and allow to simmer on low for the day.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Fruit/Vegetable
  • Meat/Meat Alternate