Monster Mash Soup

Ingredients

	6 Servings	12 Servings	24 Servings
Margarine, soft, trans fat free	0.5 Tbsp	1 Tbsp	2 Tbsp
Onions, minced	2 Tbsp	4 Tbsp	8 Tbsp
Water	3 cups	6 cups	12 cups
Dry split green peas	1 cup	2 cup	4 cup
Fresh celery, diced	10 Tbsp	20 Tbsp	40 Tbsp
Fresh carrots, diced	10 Tbsp	20 Tbsp	40 Tbsp
Bay leaves	0.5 leaf	1 leaf	2 leaf
Pepper, black	0.125 tsp	0.25 tsp	0.5 tsp
Ground marjoram	0.125 tsp	0.25 tsp	0.5 tsp
Ground thyme	0.125 tsp	0.25 tsp	0.5 tsp
Milk, 1% (low-fat), hot	1 cup	2 cup	4 cup
Wheat bread, toasted	3 slices	6 slices	12 slices

1. In stock pot, saut� onions in margarine until soft and slightly browned (2 to 3 minutes).
2. Add water to onions and bring to boil.
3. Add peas, celery, carrots, bay leaves, and pepper. Bring to a boil.
4. Reduce heat. Simmer, uncovered, until peas are soft. (About 50 minutes).
5. Add marjoram, thyme and hot milk. Sir to blend.
6. Serve 1 cup. Place 1/2 slice of toasted bread on top.

Nutrition Facts
Serving size 1 cup (225g)
Amount Per Serving
Calories 103	From Fat 18
% Daily Value*
Total Fat 2g	3%
Sat. Fat 1g	5%
Cholesterol 2mg	1%
Sodium 121mg	5%
Total Carb 17g	6%
Dietary Fiber 3g	12%
Sugars 3g
Protein 5g
Vitamin A 35%	Vitamin C 2%
Calcium 8%	Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The split peas in this soup count as a meat/meat alternate. Change it up by substituting black, kidney or white beans.

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

West Virginia Department of Education
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