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Monster Mash Soup

Ingredients

6 Servings12 Servings24 Servings
Margarine, soft, trans fat free0.5 Tbsp1 Tbsp2 Tbsp
Onions, minced2 Tbsp4 Tbsp8 Tbsp
Water3 cups6 cups12 cups
Dry split green peas1 cup2 cup4 cup
Fresh celery, diced10 Tbsp20 Tbsp40 Tbsp
Fresh carrots, diced10 Tbsp20 Tbsp40 Tbsp
Bay leaves0.5 leaf1 leaf2 leaf
Pepper, black0.125 tsp0.25 tsp0.5 tsp
Ground marjoram0.125 tsp0.25 tsp0.5 tsp
Ground thyme0.125 tsp0.25 tsp0.5 tsp
Milk, 1% (low-fat), hot1 cup2 cup4 cup
Wheat bread, toasted3 slices6 slices12 slices

Directions

  1. 1. In stock pot, sauté onions in margarine until soft and slightly browned (2 to 3 minutes).
  2. 2. Add water to onions and bring to boil.
  3. 3. Add peas, celery, carrots, bay leaves, and pepper. Bring to a boil.
  4. 4. Reduce heat. Simmer, uncovered, until peas are soft. (About 50 minutes).
  5. 5. Add marjoram, thyme and hot milk. Sir to blend.
  6. 6. Serve 1 cup. Place 1/2 slice of toasted bread on top.
Nutrition Facts
Serving size 1 cup (225g)
Amount Per Serving
Calories 103 From Fat 18
% Daily Value*
Total Fat 2g 3%
Sat. Fat 1g 5%
Cholesterol 2mg 1%
Sodium 121mg 5%
Total Carb 17g 6%
Dietary Fiber 3g 12%
Sugars 3g
Protein 5g
Vitamin A 35% Vitamin C 2%
Calcium 8% Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

The split peas in this soup count as a meat/meat alternate. Change it up by substituting black, kidney or white beans.

CACFP Crediting

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

  • Grain/Bread
  • Fruit/Vegetable
  • Meat/Meat Alternate