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Monkey Snacks

Ingredients

6 Servings12 Servings24 Servings
Bananas, peeled, sliced3 cups6 cups12 cups
Water0.5 cup1 cup2 cup
Margarine, soft (trans fat free)1 Tbsp2 Tbsp4 Tbsp
Nutmeg0.125 tsp0.25 tsp0.5 tsp
Cinnamon0.5 Tbsp1 Tbsp2 Tbsp

Directions

  1. 1. Preheat oven to 350 F.
  2. 2. Bring water to boil.
  3. 3. Remove from heat and stir in margarine, nutmeg and cinnamon.
  4. 4. Peel and slice bananas. Place in casserole dish.
  5. 5. Drizzle sauce over bananas.
  6. 6. Bake in oven 12 minutes. Serve warm with graham crackers.
Nutrition Facts
Serving size 1/2 cup (78g)
Amount Per Serving
Calories 85 From Fat 20
% Daily Value*
Total Fat 2g 3%
Sat. Fat 0g 0%
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carb 18g 6%
Dietary Fiber 2g 8%
Sugars 9g
Protein 1g
Vitamin A 4% Vitamin C 10%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Grilling fruit allows the sugars to emerge, making these bananas a gooey treat. Serve with yogurt and graham crackers for a yummy, healthy dessert.

CACFP Crediting

For 3-5 year olds; Snack. Must serve all of the following:

  • Fruit/Vegetable
  • Meat/Meat Alternate