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Molten Lava

Ingredients

6 Servings12 Servings24 Servings
Black beans, canned or cooked from dry1.5 cups3 cups6 cups
Mild salsa1 cup2 cup4 cup
Whole grain pita wedges, crackers2 Tbsp4 Tbsp8 Tbsp

Directions

  1. 1. purée beans and salsa.
  2. 2. Serve with whole grain pita wedges, whole grain crackers or vegetables for dipping.
Nutrition Facts
Serving size 1/4 cup (81g)
Amount Per Serving
Calories 67 From Fat 3
% Daily Value*
Total Fat 0g 0%
Sat. Fat 0g 0%
Cholesterol 0mg 0%
Sodium 226mg 9%
Total Carb 12g 4%
Dietary Fiber 4g 16%
Sugars 1g
Protein 4g
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Salsa is a healthy snack for any time of day. Salsa can also be a topper for potatoes, fish or chicken.

CACFP Crediting

For 3-5 year olds; Snack. Must serve all of the following:

  • Grain/Bread
  • Fruit/Vegetable
  • Meat/Meat Alternate