Office of Child Nutrition logo

Melon Chiller

Ingredients

6 Servings12 Servings24 Servings
Watermelon, cubes or balls1 cup2 cup4 cup
Honeydew, cubes or balls0.5 cup1 cup2 cup
Kiwi, sliced0.5 cup1 cup2 cup
Water, cold4 cups8 cups16 cups

Directions

  1. 1. Place all ingredients in blender.
  2. 2. Pour 1 cup servings into glasses to serve as a smoothie or bowls to serve as a cold soup.
Nutrition Facts
Serving size 1 cup (218g)
Amount Per Serving
Calories 23 From Fat 1
% Daily Value*
Total Fat 0g 0%
Sat. Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carb 6g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 0g
Vitamin A 10% Vitamin C 30%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Blending fruit to make it a drink gives kids a new way of getting their daily serving of fruits and vegetables . Try different varieties using other fruits.

CACFP Crediting

For 3-5 year olds; Snack. Must serve all of the following:

  • Fruit/Vegetable