Mario's Meal

Ingredients

	6 Servings	12 Servings	24 Servings
Pasta, whole wheat, rotini	1 cup	2 cup	4 cup
Olive oil	0.75 Tbsp	1.5 Tbsp	3 Tbsp
Tomatoes, cherry, sliced	0.5 cup	1 cup	2 cup
Asparagus, chopped	0.75 cup	1.5 cup	3 cup
Onions, chopped	0.25 cup	0.5 cup	1 cup
Parsley	0.75 tsp	1.5 tsp	3 tsp
Basil	0.25 Tbsp	0.5 Tbsp	1 Tbsp
Parmesan cheese, grated	2 Tbsp	4 Tbsp	8 Tbsp
Chicken, boneless, skinless, cut into cubes	0.75 lb	1.5 lb	3 lb
Cooking spray	-	-	-

1. Coat a large skillet in cooking spray. Add vegetables and spices.
2. Cook on medium-high heat for about 6 minutes.
3. Remove vegetables and add chicken. Cook about 3 minutes on each side, or longer depending on thickness of breasts.
4. In separate pot, cook pasta noodles as directed.
5. Combine pasta and vegetables.
6. Drizzle with olive oil and small amount of parmesan cheese.
7. Dish 1/2 cup vegetables/pasta mix and top with 2 tablespoons of chicken cubes.

Nutrition Facts
Serving size 1/2 cup (134g)
Amount Per Serving
Calories 258	From Fat 44
% Daily Value*
Total Fat 5g	8%
Sat. Fat 1g	5%
Cholesterol 50mg	17%
Sodium 209mg	9%
Total Carb 30g	10%
Dietary Fiber 1g	4%
Sugars 1g
Protein 24g
Vitamin A 4%	Vitamin C 4%
Calcium 4%	Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

This dish can also be made with beans or turkey breast. It can also be used as a snack and served with more vegetables or without chicken.

For 3-5 year olds; Lunch/Supper. Must serve all of the following:

West Virginia Department of Education
1900 Kanawha Boulevard East, Charleston, WV 25305
(Staff Phone and Email by Name) (School Directory)

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