Luigi's Lasagna
Ingredients
| 6 Servings | 12 Servings | 24 Servings |
| Lasagna noodles, whole grain | 6 noodles | 12 noodles | 24 noodles | | Vegetable oil | 0.5 Tbsp | 1 Tbsp | 2 Tbsp | | Zucchini, sliced | 6 Tbsp | 12 Tbsp | 24 Tbsp | | Mushrooms, sliced | 2 Tbsp | 4 Tbsp | 8 Tbsp | | Onions, chopped | 2 Tbsp | 4 Tbsp | 8 Tbsp | | Broccoli, frozen | 0.5 cup | 1 cup | 2 cup | | Cottage cheese, low-fat, drained | 1.5 cups | 3 cups | 6 cups | | Parsley, dried | 0.5 Tbsp | 1 Tbsp | 2 Tbsp | | Mozzarella cheese, grated | 6 Tbsp | 12 Tbsp | 24 Tbsp | | Tomatoes, canned | 0.5 cup | 1 cup | 2 cup |
Directions
- 1. Cook lasagna as directed.
- 2. Heat vegetable oil. Add zucchini, mushrooms and onion. Sauté for 3 minutes. Remove from heat and set aside.
- 3. Cook broccoli as directed. Set aside.
- 4. Combine cottage cheese and parsley.
- 5. Spread vegetables on the bottom of a 12x20x 2 1/2 pan for 25 servings (9x9x2 for 12 servings). Follow with a layer of noodles, a layer of cottage cheese, another layer of vegetables and a layer of mozzarella.
- 6. Repeat for the second layer.
- 7. The third layer is the last of the lasagna noodles and a layer of the canned tomatoes.
- 8. Cover with plastic wrap and foil.
| Nutrition Facts |
| Serving size 1 slice (121g) |
| Amount Per Serving |
| Calories 178 |
From Fat 36 |
| % Daily Value* |
| Total Fat 4g |
6% |
| Sat. Fat 1g |
5% |
| Cholesterol 7mg |
2% |
| Sodium 265mg |
11% |
| Total Carb 24g |
8% |
| Dietary Fiber 0g |
0% |
| Sugars 2g |
| Protein 13g |
| Vitamin A 6% |
Vitamin C 15% |
| Calcium 10% |
Iron 8% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Food For Thought
Lasagna can be made in advance and frozen for later. It is full of different vegetables that help us meet our goal of 5 or more servings a day.
CACFP Crediting
For 3-5 year olds; Lunch/Supper. Must serve all of the following:
- Grain/Bread
- Fruit/Vegetable
- Meat/Meat Alternate
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