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Lucky Leprechaun Greens

Ingredients

	6 Servings	12 Servings	24 Servings
Pears, canned, chopped	1 cup	2 cup	4 cup
Spinach leaves	1.5 cups	3 cups	6 cups
Bell pepper, red, chopped	0.5 cup	1 cup	2 cup
Balsamic vinegar	0.25 cup	0.5 cup	1 cup

Directions

1. Rinse spinach. Pat dry.
2. In large bowl, combine spinach, pears, and peppers.
3. Drizzle with balsamic vinegar.
4. Toss to coat.

Nutrition Facts
Serving size 1/2 cup (72g)
Amount Per Serving
Calories 30	From Fat 1
% Daily Value*
Total Fat 0g	0%
Sat. Fat 0g	0%
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carb 8g	3%
Dietary Fiber 1g	4%
Sugars 6g
Protein 0g
Vitamin A 20%	Vitamin C 45%
Calcium 0%	Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food For Thought

Combining fruits and vegetables in a salad makes a nice snack. Try this recipe with oranges, pineapples, or any other fruit you wish!

CACFP Crediting

For 3-5 year olds; Snack. Must serve all of the following:

Fruit/Vegetable

West Virginia Department of Education
1900 Kanawha Boulevard East, Charleston, WV 25305
(Staff Phone and Email by Name) (School Directory)

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